TRANSFORM YOUR BODY, TRANSFORM YOUR LIFE

AchievE and Maintain Your Dream Body

with MiNA ARROYO

START TODAY

TRANSFORM YOUR BODY, TRANSFORM YOUR LIFE

AchievE and Maintain Your Dream Body

with MiNA ARROYO

START TODAY

Personalised training plan

Customised nutrition plan

Progress tracker

Range of diet options

Workout video library

Dine out option

Home or gym option

Community Group

Plus so much more!

Are you ready to take control of your health and fitness? At Mirrao, we believe every woman deserves to feel confident, strong, and empowered. Our online coaching platform is designed to help you achieve your dream body and maintain it for life.


Our approach is built on four essential pillars: Training, Nutrition, Accountability, and Mindset. These pillars work together to create a comprehensive transformation plan tailored to your unique needs and goals. With Mirrao, you'll receive expert guidance, personalized coaching, and unwavering support every step of the way.


TRAINING

NUTRITION

ACCOUNTABILITY

MINDSET

A LOOK AT MY MEMBERSHIPS

MY MEMBERSHIP PLANS

WORKOUT & Meal PLAN

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection Group
  • Online Support

Monthly

MEMBERSHIP

$34.99

*USD. Billed Monthly.

Sign Me Up

WHAT'S INCLUDED

PersonaliZed

WORKOUT PLAN

Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re training in person.

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with both home and gym workout options!

SWAP OUT YOUR EXERCISES


Have an injury or just want to try something new? Easily swap them out!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

Home or gym workouts

Set your goal

Workout video library

Progress tracker

Swap out exercises

All experience levels welcome

Personalized

MEAL PLAN

Get personalized meal plans designed just for YOU and YOUR goals, updated monthly to track your progress. Choose from various options like General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more.

DINING IN/OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

Shopping list provided

Tailored to your goals

Delicious recipes

Range of diet options

Swap out meals

Dine out option

WHAT'S INCLUDED for free

MEMBERS-ONLY GROUP

Meet like-minded women and join a community group where I will post daily motivations and answers any questions you may have.

MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

Let's Do It

Period Tracker

Introducing the Period Tracker! I’ve been asked for this by many of my girls. So you can now record when you get your period and for how long and it will automatically track and inform you of when it is due. This is really beneficial when you are measuring your progress as your weight can fluctuate during your menstrual cycle. I hope you love it!

I'M READY!

Period Tracker

Introducing the Period Tracker! I’ve been asked for this by many of my girls. So you can now record when you get your period and for how long and it will automatically track and inform you of when it is due. This is really beneficial when you are measuring your progress as your weight can fluctuate during your menstrual cycle. I hope you love it!

I'M READY!

Hi, I'm Mina!

My journey to becoming a fitness trainer started with a personal struggle. At 22, I suffered a snowboarding accident that left me with three herniated discs. For years, I battled pain and weakness. It was bodybuilding that helped me heal physically and transformed my mindset.


Competing in local and national bikini shows showed me the power of determination and resilience. I became a certified personal trainer to share this transformative experience with women everywhere. My mission is to motivate and empower you to believe in yourself and achieve your fitness goals.

A LOOK AT MY MEMBERSHIPS

MY MEMBERSHIP PLANS

WORKOUT & Meal PLAN

  • Personalized Fitness Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection Group
  • Online Support

Monthly

MEMBERSHIP

$34.99

*USD. Billed Monthly.

Sign Me Up

Let me help you!

Lack of Proper Training Program:

Without a structured training plan, it's challenging to see consistent progress. At Mirrao, we design customized workout routines that align with your goals, ensuring you get the most out of every session.

Inadequate Nutrition Plan

Nutrition is a critical component of any fitness journey. Our nutrition plans are tailored to your lifestyle, preferences, and goals, providing the fuel your body needs to perform and recover.

Mindset and Accountability:

Staying motivated and accountable can be tough, especially when you're going it alone. Our coaching platform offers constant support and encouragement, helping you stay on track and push through challenges.

Get started!

Let me help you!

Lack of Proper Training Program:

Without a structured training plan, it's challenging to see consistent progress. At Mirrao, we design customized workout routines that align with your goals, ensuring you get the most out of every session.

Inadequate Nutrition Plan

Nutrition is a critical component of any fitness journey. Our nutrition plans are tailored to your lifestyle, preferences, and goals, providing the fuel your body needs to perform and recover.

Mindset and Accountability:

Staying motivated and accountable can be tough, especially when you're going it alone. Our coaching platform offers constant support and encouragement, helping you stay on track and push through challenges.

Get started!

Personalised training plan

Customised nutrition plan

Progress tracker

Range of diet options

Workout video library

Dine out option

Home or gym option

Community Group

Plus so much more!

Healthy body, healthy mind

I believe that anyone can create a fitness transformation. To achieve this, you need the right tools: Training, Nutrition, Accountability, and Mindset. These pillars will help you develop new habits, enjoy the process, and sustain your results for life. Join the Mina Arroyo family and not only will you see incredible results, but you'll keep them forever.


In love and health,

Mina

Frequently Asked Questions

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

Have any more questions? Contact me at support@minaarroyo.com